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Are you looking for help with stress? Are you based in Cambridgeshire?
Signs of stress include when:-
- you are not able to make decisions; you are spending a lot of time worrying
- you are feeling moody and irritable; you are unable to relax
- you are feeling lonely, isolated or depressed
- you have digestive problems, dizziness, chest pain, rapid heartbeat
- you are eating or sleeping too much or not enough
- you do not feel like being with friends or family
- you find it difficult to motivate yourself
- you are drinking or smoking more
The ‘A Problem Shared’ counselling service can help you to deal with stress:-
- By listening to how you feel about stressful situations
- By helping you to explore how you can better cope with stress
- This can lead to you feeling calmer and more relaxed in stressful situations
Some common stressful situations include:-
- divorce/separation; bereavement; moving home; losing a job; planning a wedding; work; children and family; debt; commuting;
studying for exams; health issues; retirement
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